Fear can literally alter the way we perceive reality (think of fear transforming the garden hose into a snake). Of course this mechanism...

"You create your own reality." I've been hearing this saying pretty often lately - it's even been acronym-ed - YCYOR. I'll never deny...

Somewhere along the way "self-care" seems to have taken on a very fluffy connotation - as in taking care of myself means drinking wine...

In the study of yoga it is recommended that we spend time in svadhyaya or self-study. By being curious about our thoughts, emotions and...

In order to talk about staying open to life, we should first go over what causes us to close. We have likely been closing our hearts...

When our basic needs (food, water, rest, warmth, shelter) are met we can move out of survive mode and into thrive mode. We can shift our...

: a state of calm attentiveness in which one's actions are guided by intuition rather than by conscious effort. We think and think and...

Lately I've been setting aside more time to connect in my personal life - connecting with myself through meditation, yoga and gratitude,...

During a yoga practice, you may notice your teacher asking you to find that sweet spot between effort and ease... to find your edge. ...

What is important when it comes to engaging in a practice? By definition a practice involves repetition. Undoubtedly, repeating an...

Yep, it's that time of year! Time to give thanks and practice generosity. And there really is so much to be grateful for. Even if we...

When I hear the word arrive it makes me think of someone reaching a destination. When I think about this a little longer it seems as...

"The only thing constant in life is change." We've all heard that right? Changes are continually happening on both the macro level...