Fear can literally alter the way we perceive reality (think of fear transforming the garden hose into a snake). Of course this mechanism...

"You create your own reality." I've been hearing this saying pretty often lately - it's even been acronym-ed - YCYOR. I'll never deny...

Somewhere along the way "self-care" seems to have taken on a very fluffy connotation - as in taking care of myself means drinking wine...

In the study of yoga it is recommended that we spend time in svadhyaya or self-study. By being curious about our thoughts, emotions and...