I work with young professionals who are ready to make a positive change in the way they relate to their minds, bodies and spirit by using a combination of Acceptance & Commitment Therapy, Mindfulness Based Stress Reduction techniques, yoga practices and energy work.  

 

We could cover a range of issues together such as:

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  • Stress Relief/Coping Strategies

  • Clarifying Values/Purpose

  • Mindfulness/Meditation Practice

  • Difficulties Adjusting/Stage of Life Transitions

  • Relationship to Self

  • Relationship to Others

  • Existential Issues

  • Social Media Addiction

  • Anxiety

  • Obsessive-Compulsive Disorder (OCD)

  • Phobias

  • Excoriation Disorder/Trichotillomania

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Individual:

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     $123/ 45-50 minute session

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I offer online counseling services if needed.

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I offer a limited number of sliding fee session spots in the mornings and afternoons on weekdays.  

If you are interested, please ask about their availability as we coordinate our first session.

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I do not accept insurance, however I would be more than happy to provide you with a receipt to submit to your insurance for possible reimbursement.  

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