I work with young professionals who are ready to make a positive change in the way they relate to their minds, bodies and spirit by using a combination of Acceptance & Commitment Therapy, Mindfulness Based Stress Reduction techniques, yoga practices and energy work.  

 

We could cover a range of issues together such as:

​

• Stress Relief/Coping Strategies

• Clarifying Values/Purpose

• Mindfulness/Meditation Practice

• Difficulties Adjusting/Stage of Life Transitions

• Relationship to Self

• Relationship to Others

• Existential Issues

• Social Media Addiction

• Anxiety

• Obsessive-Compulsive Disorder (OCD)

• Phobias

• Excoriation Disorder/Trichotillomania

​

​

​

Individual:

​

     $123/ 45-50 minute session

​

​

​

​

I offer online counseling services if needed.

​

 

I offer a limited number of sliding fee session spots in the mornings and afternoons on weekdays.  

If you are interested, please ask about their availability as we coordinate our first session.

​

 

I do not accept insurance, however I would be more than happy to provide you with a receipt to submit to your insurance for possible reimbursement.  

​