I work with young professionals who are ready to make a positive change in the way they relate to their minds, bodies and spirit by using a combination of Acceptance & Commitment Therapy, Mindfulness Based Stress Reduction techniques, yoga practices and energy work.  

 

We could cover a range of issues together such as:

  • Stress Relief/Coping Strategies

  • Clarifying Values/Purpose

  • Mindfulness/Meditation Practice

  • Difficulties Adjusting/Stage of Life Transitions

  • Relationship to Self

  • Relationship to Others

  • Existential Issues

  • Social Media Addiction

  • Anxiety

  • Obsessive-Compulsive Disorder (OCD)

  • Phobias

  • Excoriation Disorder/Trichotillomania

Cost per session:

     $135/ 45-50 minute session

I offer online counseling services if needed.

 

I offer a limited number of sliding scale fee spots in the mornings and afternoons on weekdays.  

If you are interested, please ask about their availability as we coordinate our first session.

 

I do not accept insurance, however I would be more than happy to provide you with a receipt to submit to your insurance for possible reimbursement.  

Good Faith Estimate

Under Section 2799B-6 of the Public Health Service Act, the “No Surprises Act,” you have a right to receive a “good faith estimate” explaining how much your therapy services will cost.  Healthcare providers are required to provide clients who do not have insurance or who choose not to use their insurance for therapy services with an estimate of the cost of those services.

  • You have the right to receive a Good Faith Estimate for the total cost of therapy services

  • Make sure your therapist gives you a Good Faith Estimate in writing at least 1 business day before your appointment.  You may also ask your therapist for a Good Faith Estimate before you schedule an appointment.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call HHS at 1-800-958-3059.