I work with young professionals who are ready to make a positive change in the way they relate to their minds, bodies and spirit by using a combination of Acceptance & Commitment Therapy, Mindfulness Based Stress Reduction techniques, yoga practices and energy work.
We could cover a range of issues together such as:
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Stress Relief/Coping Strategies
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Clarifying Values/Purpose
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Mindfulness/Meditation Practice
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Difficulties Adjusting/Stage of Life Transitions
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Relationship to Self
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Relationship to Others
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Existential Issues
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Social Media Addiction
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Anxiety
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Obsessive-Compulsive Disorder (OCD)
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Phobias
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Excoriation Disorder/Trichotillomania
Individual:
$123/ 45-50 minute session
I offer online counseling services if needed.
I offer a limited number of sliding fee session spots in the mornings and afternoons on weekdays.
If you are interested, please ask about their availability as we coordinate our first session.
I do not accept insurance, however I would be more than happy to provide you with a receipt to submit to your insurance for possible reimbursement.