I work with young professionals who are ready to make a positive change in the way they relate to their minds, bodies and spirit by using a combination of Acceptance & Commitment Therapy, Mindfulness Based Stress Reduction techniques, yoga practices and energy work.  

 

We could cover a range of issues together such as:

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• Stress Relief/Coping Strategies

• Clarifying Values/Purpose

• Mindfulness/Meditation Practice

• Difficulties Adjusting/Stage of Life Transitions

• Relationship to Self

• Relationship to Others

• Existential Issues

• Social Media Addiction

• Anxiety

• Obsessive-Compulsive Disorder (OCD)

• Phobias

• Excoriation Disorder/Trichotillomania

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Individual:

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     $123/ 45-50 minute session

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I offer online counseling services if needed.

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I offer a limited number of sliding fee session spots in the mornings and afternoons on weekdays (North Location only).  

If you are interested, please ask about their availability as we coordinate our first session.

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I do not accept insurance, however I would be more than happy to provide you with a receipt to submit to your insurance for possible reimbursement.  

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