Claire Palmer, MA, LPC    

                                                                                                             832.639.4410

                                                                                       clairepalmer@arrivecounseling.com                           

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    Readings

    Acceptance and Commitment Therapy

    Get Out of Your Mind and Into Your Life by Steven C. Hayes, Ph.D.

    The Happiness Trap by Russ Harris, MD

    Mindfulness

    A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D.

     

    Ecotherapy

    Into Nature:  A Creative Field Guide and Journal by The Mindfulness Project

     

    Worry:​

    The Worry Trap by Chad Lejeune, Ph.D.

    Relationships:

    ACT with Love by Russ Harris, MD

    Obsessive Compulsive Disorder

    (For Adults)  The OCD Workbook by Hyman, Ph.D. and Pedrick, RN

    (For Adolescents)  Take Control of OCD by Bonnie Zucker, Psy.D.

    Exercises/Videos

    Leaves on a Stream Meditation (Audio)

    Body Scan Meditation(Audio)

    Unwelcome Party Guest (Video)

    The Struggle Switch (Video)

    Phone Apps

    Headspace (Mindfulness Training App)

    Smiling Mind (Mindfulness Training App

    Daylio (Mood Tracking App)

    Websites

     

    International OCD Foundation