Readings

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Acceptance and Commitment Therapy

Get Out of Your Mind and Into Your Life by Steven C. Hayes, Ph.D.

The Happiness Trap by Russ Harris, MD

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Mindfulness

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D.

 

Ecotherapy

Into Nature:  A Creative Field Guide and Journal by The Mindfulness Project

 

Worry:​

The Worry Trap by Chad Lejeune, Ph.D.

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Relationships:

ACT with Love by Russ Harris, MD

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Obsessive Compulsive Disorder

(For Adults)  The OCD Workbook by Hyman, Ph.D. and Pedrick, RN

(For Adolescents)  Take Control of OCD by Bonnie Zucker, Psy.D.

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OCD and Substance Abuse

https://www.drugrehab.com/co-occurring-disorder/ocd/

https://www.ridgefieldrecovery.com/treatments/co-occurring-disorders/ocd/

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Substance Abuse Statistics

https://rehabaid.com/overdose-statistics/

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