Readings

Acceptance and Commitment Therapy

Get Out of Your Mind and Into Your Life by Steven C. Hayes, Ph.D.

The Happiness Trap by Russ Harris, MD

Mindfulness

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D.

 

Ecotherapy

Into Nature:  A Creative Field Guide and Journal by The Mindfulness Project

 

Worry:​

The Worry Trap by Chad Lejeune, Ph.D.

Relationships:

ACT with Love by Russ Harris, MD

Obsessive Compulsive Disorder

(For Adults)  The OCD Workbook by Hyman, Ph.D. and Pedrick, RN

(For Adolescents)  Take Control of OCD by Bonnie Zucker, Psy.D.

Exercises

Leaves on a Stream Meditation (Audio)

Body Scan Meditation(Audio)

Unwelcome Party Guest (Video)

The Struggle Switch (Video)

Phone Apps

Headspace (Mindfulness Training App)

Smiling Mind (Mindfulness Training App

Daylio (Mood Tracking App)

Websites

 

International OCD Foundation

                                                                                                   Claire Palmer, LPC , RYT

                                                                                                             832.639.4410

                                                                                       clairepalmer@arrivecounseling.com                           

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