Arrive
Readings
Acceptance and Commitment Therapy
Get Out of Your Mind and Into Your Life by Steven C. Hayes, Ph.D.
The Happiness Trap by Russ Harris, MD
Mindfulness
A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D.
Ecotherapy
Into Nature: A Creative Field Guide and Journal by The Mindfulness Project
Worry:
The Worry Trap by Chad Lejeune, Ph.D.
Relationships:
ACT with Love by Russ Harris, MD
Obsessive Compulsive Disorder
(For Adults) The OCD Workbook by Hyman, Ph.D. and Pedrick, RN
(For Adolescents) Take Control of OCD by Bonnie Zucker, Psy.D.
OCD and Substance Abuse
https://www.drugrehab.com/co-occurring-disorder/ocd/
https://www.ridgefieldrecovery.com/treatments/co-occurring-disorders/ocd/
Substance Abuse Statistics
https://rehabaid.com/overdose-statistics/
Exercises
Leaves on a Stream Meditation (Audio)
Phone Apps
Headspace (Mindfulness Training App)
Smiling Mind (Mindfulness Training App
Daylio (Mood Tracking App)
Websites