Acceptance and Commitment Therapy
Get Out of Your Mind and Into Your Life by Steven C. Hayes, Ph.D.
The Happiness Trap by Russ Harris, MD
A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D.
Into Nature: A Creative Field Guide and Journal by The Mindfulness Project
The Worry Trap by Chad Lejeune, Ph.D.
ACT with Love by Russ Harris, MD
Obsessive Compulsive Disorder
(For Adults) The OCD Workbook by Hyman, Ph.D. and Pedrick, RN
(For Adolescents) Take Control of OCD by Bonnie Zucker, Psy.D.
OCD and Substance Abuse
Substance Abuse Statistics
Headspace (Mindfulness Training App)
Smiling Mind (Mindfulness Training App
Daylio (Mood Tracking App)