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I provide holistic therapy to young professionals who
feel like they are holding things together but are ready to take active steps towards creating a thriving relationship with their mind, body and spirit.
If this sounds like you please give me a call today to set up a free 15 minute consultation.
I provide holistic therapy to young professionals who
feel like they are holding things together but are ready to take active steps towards creating a thriving relationship with their mind, body and spirit.
If this sounds like you please give me a call today to set up a free 15 minute consultation.
Holistic therapy for modern young professionals...
Mind
We all get stuck in unworkable patterns of thought ...
self-criticism
obsessions
doubt
dwelling in the past
worrying about the future
judging others
... the practice of Acceptance & Commitment Therapy (ACT) can help you get some space from these thoughts
Body
If you find yourself feeling completely disconnected from your body ...
or would like to create a more loving and compassionate relationship to your body
... the use of yoga based practices could help you feel at peace in your own body and more able to utilize the wealth of information it has to offer
Spirit
If you are interested in exploring or incorporating elements of ...
spirit/soul
chakras
intuition
creativity
connection to earth
... into your healing, spending time with yourself or in nature can be great places to start to feel connected to a source that is much bigger than the self