Mindfulness Therapy & Holistic Mental Health

Start on Your Path Towards Positive Change with Holistic Mental Health Therapy

Are you ready to make some changes and improve your quality of life? Here at Arrive Counseling, located in Austin, TX, I provide holistic mental health therapy that can help you deepen your relationship to your mind, body and soul. I work with young professionals from all walks of life. I do my best to provide a trusting environment, full of creativity, curiosity and hope where you can get the support and motivation you need on your journey towards creating positive change in your life.

The mental health therapy modality that I offer at Arrive Counseling is Acceptance & Commitment Therapy (ACT). ACT is an evidence-based offshoot of Cognitive Behavioral Therapy (CBT) and has years of intensive research studies to back it up. You can learn more about ACT here.

The holistic part of what I do as a therapist is to ask clients to allow the body and spirit to be a part of their mental health journey. I use mindfulness, yoga poses, mudras and breathing techniques to help clients connect to their bodies and the wealth of information the body has to offer. I open up the conversation to include broader concepts of spirituality, energy and connection to the Earth. I have many additional referral sources available for clients who are yearning to explore their spirituality on a deeper level.

If you would like to learn more about holistic mental health therapy or would like to start your path towards positive change contact me here at Arrive Counseling today.

Mindfulness Therapy in Austin, TX

Mindfulness is a form of meditation that has gained popularity in Western society over the past decade as it helps people with busy lives to cut through all the clutter around them and just focus on the present moment. By learning mindfulness techniques and focusing on the present moment without judgement, you will start to see positive changes in your mental health, attitude and behaviors.

Whether you are new to mindfulness meditation or have tried it but would like to learn more advanced mindfulness techniques to help you further your practice, Arrive Counseling in Austin, TX is here to help. Cultivate the qualities of peace, focus, love and compassion and learn how to practice accepting your thoughts, emotions and world around you without judgement with mindfulness techniques at Arrive Counseling.

I look forward to meeting you and providing you with a place where you can learn mindfulness techniques that will help you cultivate a deeper sense of inner peace.